Tropical Traditions Gold Label Virgin Coconut Oil Giveaway Winner!

And the lucky winner is...

Congratulations, Liza! Hope you enjoy the product!

And another big thank you to Tropical Traditions for sponsoring this giveaway!

Being Human is Hard Sometimes

I have a huge aversion to vampires. I have not seen a single Twilight movie and have a feeling I'm not missing out on much. I don't buy into the whole "vampires are cool" craze. There are just too many darn vampires on TV these days. So I found myself surprised when I could not stop watching the UK version of Being Human. It came highly recommended by a fellow potsy with great taste in television, so I decided to give it a try. Aside from being permanently scarred for life by a few gory scenes, I actually gleaned quite a lot of good out of this show and found myself empathizing with the main characters' struggle to be "normal" humans.

Being Human features a werewolf, a ghost, and yes--a vampire--as roommates living together in Annie the ghost's old house which George the werewolf and Mitchell the vampire rent from Annie's former fiancé (Annie the ghost is invisible to most people). Later on Annie remembers that Owen her despicable sociopath of a fiancé was the one who pushed her down the stairs, resulting in her untimely death. Annie is definitely the character I related to the most. She cannot be seen and heard by most people and leads an isolated life mostly confined to the house. The characters all seem to spend a lot of time at home, however George and Mitchell are out in society working at a nearby hospital and masquerading as human.

As irony would have it the "monsters" and ghost are not the true evil characters on the show. It is the Catholic priest, the misguided professor and the sociopath fiancee (all real humans) who are perhaps the most evil and seem to lack any sort of profound moral compass. Although they make big mistakes, the non-humans are actually good-hearted and consistently try to help people in spite of their own issues.

Here is how I personally relate to each of the main characters:

Annie: I wouldn't be surprised if a lot of POTS and EDS patients easily relate to Annie the ghost. She spends most of her time at home as a quiet observer of the goings-on around her. She is invisible to almost everyone and cannot be heard either. She cannot really "live" her life as she is a ghost and had all her earthly dreams and goals ripped from under her when she was pushed down the stairs. Her afterlife lacked purpose and she is often struggling to find her place in the world. She is arguably the nicest character on the show and genuinely goodhearted and wholly undeserving of what happened to her. She also wears the same outfit in every episode. Comfy clothes and cute Ugg boots.

George: George is a good-hearted werewolf who wants desperately to lead a normal life. He has to hide his secret from friends, coworkers and even tried to hide it from lovers. Although I don't deem his problem to be quite as severe as the vampire or the ghost's considering he only has to deal with spontaneously transforming into a werewolf one night a month during the full moon, it is still a huge disruption to his life. I relate to George because I too transform into a very unpleasant person during the first few days of my period and therefore I try to lay low and avoid people during that time so I don't say something I'll later regret.

Mitchell: Although I find it hard to relate to Mitchell much at all, a part of me does feel sorry for him. Sympathy for a vampire? That doesn't sound like me at all, but it could have something to do with the fact that he is really, really, ridiculously good looking. Although he has some bad relapses, he tries hard to be a good vampire and not feed on humans anymore. Mitchell perhaps most strongly resembles the drug addict the show's writers had originally intended for his character. He also struggles to form meaningful and lasting relationships with the other characters except for George and Annie that is.

The first three seasons of Being Human (only 8 episodes each!) are currently available on Netflix. I highly recommend this show if you like sci-fi or drama. Be prepared to shut your eyes for a few scenes if you have a weak stomach like me. Other than that it's a great show that can teach you a lot about humanity, values, and perhaps most significantly, the struggle to maintain normalcy with an unwanted affliction. Many of us with chronic illness can relate.

Tropical Traditions Gold Label Virgin Coconut Oil Review and Giveaway!

I have been singing the praises of coconut milk and coconut water on my blog for many months, but just recently I had the privilege of trying Tropical Traditions Gold Label Virgin Coconut Oil. Talk about a multi-purpose product! While you can cook with it, bake with it, add it to smoothies or even take a spoonful straight, you can also use it as a versatile skincare product. It works well as a moisturizer and massage oil. I was pleasantly surprised when I went to a new massage therapist who used Tropical Traditions Coconut Oil in her practice. I had forewarned her about my chemical sensitivities and aversion to strong scents and coconut oil was her solution. As a moisturizer it absorbs nicely into the skin and it does not leave a greasy residue. It smells like fresh coconut and is the PERFECT beauty product for people who are chemically sensitive like me. I like to use it as a post leg-shaving moisturizer.

I have also added it to my smoothies and stir fries but still need to try baking with it. The following video includes a recipe for gluten-free creamy pumpkin cheesecake bars (perfect for fall!) made with coconut flour and coconut oil! Given my current pumpkin/fall obsession, I can't wait to try making this!

I am giving away one 32 oz jar of Gold Label Standard Virgin Coconut Oil as pictured below courtesy of Tropical Traditions!

To enter the giveaway, there are two steps:

First, leave me a comment below and tell me how you'd like to use the coconut oil. I will be drawing one lucky winner from a cornucopia on Monday, November 26.

Second, subscribe to Tropical Traditions Newsletter here: 

Sign Me Up!

Win 1 quart of Gold Label Virgin Coconut Oil!

Tropical Traditions is America’s source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil?

You can also watch the video they produced about Gold Label Virgin Coconut Oil:

Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil.

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. 

The What, Where, How, When and Why: Amino Acids

I have grown increasingly intrigued by oral and injectible amino acid therapy ever since stumbling upon lessflexible.com. Amino acids are complicated and I don't claim to know the first thing about them, but I do wonder if they could help improve the strength of our stretchy connective tissues as they did in one young woman's experience. She claims she is less flexible since starting a carefully tailored and administered amino acid therapy regime with her doctor. I would love to be less flexible, as would most EDS sufferers. Amino acid therapy an area that I believe warrants further research in relationship to connective tissue disorders. I am happy to welcome guest blogger Martina from Gracewell Healthcare who graciously tackled the basics of amino acids. 

Essential Amino Acids	Non-essential amino acids
Histidine	Alanine
Isoleucine	Arginine
Leucine	Asparagine
Lysine	Aspartic Acid
Methionine	Cysteine
Phenylalanine	Glutamic Acid
Threonine	Glutamine
Tryptophan	Glycine
Valine	Proline
	Serine
	Tyrosine

The What, Where, How, When and Why: Amino Acids

This guest guest post was generously contributed by Gracewell Healthcare

What: They Are/The Benefits of Them

Amino acids consist of a mixture of carbon, hydrogen, oxygen and nitrogen. The human body naturally stores twenty of these acids. However, another nine must be obtained from food sources. It is absolutely essential that we have every single one of the amino acids, as they each perform a special function. In general terms they combine to form proteins, which are important for the building and maintenance of muscles and processing of the brain. Amino acids have also been found to play a role in weight reduction.

Where: To Find Them

There are a wide range of foods and drinks that are high in protein. Meats such as pork and beef fall under this category and contain the complete variety of amino acids. Less fattening alternatives such as fish and chicken are also complete amino sources. Those individuals who refuse to consume meat or dairy products can still maintain the protein levels by eating vegetables, nuts and whole grains. Health experts advise the consumption of at least 60g of proteins every single day. Some people may even opt to maintain the healthy diet with supplements.

How: To Consume/Recognise/Identify Them

In scientific terms amino acids are formed from a central carbon atom, to which the Carboxlyic acid, Hydrogen, Amino and variable 'R' groups are attached. Amino acids can join together in the formation of dipeptides and polypeptides. They have fairly complex names such as phenylalanine, which is known as a provider of energy and tryptophan, which can combat sleep deprivation and depression. As previously mentioned, the standard amino acids form part of our natural DNA structure. The essential amino acids must be consumed as food or drink.

When: They Come Into Play/Their Function in the Human Body

A high profile scientist by the name of Dr. Elson Haas has stated that around one fifth of the human body is made up of proteins. They are a major constituent part of the eyes, skin, muscle and brain. Without these proteins human beings wouldn't exist. Apart from keeping us alive the proteins and amino acids that they are made up from play a key role in the processing of messages from the brain and generation of energy. People who are unable to maintain their amino acid levels may experience depression, insomnia and extreme lethargy.

Why: They Are Important

It is essential that humans consume foods and drinks containing amino acids on a daily basis. That's because the body uses them in a variety of means, including the building of organ and muscle tissue and development of hormones such as adrenaline. It is definitely worth taking supplements that include vital aminos such as Threonine, which prevents the onset of illness and disease, and  Leucine, which allows for the processing of vitamins, minerals and protein. Anybody who fears that they may not be consuming enough amino acids or requires assistance on the selection of supplements is advised to see a medical expert. 

Zebra Boots!!!

These delightful Ugg boots retail for $240, but will likely last forever.

For a similar look, try Target's rain boots for just $29.99.

Two perfect ways to wear your zebra pride this season!

A Country Girl's POTS/EDS Anthem

Ironically, one of my best friends put this Rascal Flatts song on a mix CD for me on my 22nd birthday right before I got sick. Since then, the lyrics have taken on a whole new meaning. I relate to music much differently now than I did before I got sick. That's what life experience and struggle bring to the table. A deeper understanding and appreciation of language and lyrics. 

You feel like a candle in a hurricaneJust like a picture with a broken frameAlone and helpless, like you've lost your fightBut you'll be alright, you'll be alright
‘Cause when push comes to shoveYou taste what you're made ofYou might bend ‘til you break‘Cause it's all you can take
On your knees you look upDecide you've had enoughYou get mad, you get strongWipe your hands, shake it offThen you stand, then you stand
Life's like a novel with the end ripped outThe edge of a canyon with only one way downTake what you're given before it's goneAnd start holdin' on, keep holdin' on
‘Cause when push comes to shoveYou taste what you're made ofYou might bend ‘til you break‘Cause it's all you can take
On your knees you look upDecide you've had enoughYou get mad, you get strongWipe your hands, shake it offThen you stand, yeah, then you stand
Every time you get upAnd get back in the raceOne more small piece of youStarts to fall into place, yeah
‘Cause when push comes to shoveYou taste what you're made ofYou might bend ‘til you break‘Cause it's all you can take
Yeah, then you stand

To Share or Not To Share?

Although I haven't yet officially committed to the WEGO Health Blogger challenge to blog each and every day during the month of November, I found myself intrigued by many of their prompts including the "disclosure post": how I decide what I do share and what I don't share with my readers.

The answer is simple: I share everything. Everything I've learned, observed, experienced throughout my journey with dysautonomia. Anything and everything that may possibly help my readers gain insight into their own health crises. I feel it is my job to help fellow sufferers in any way I am able.

My personal philosophy (and my nature) is to be highly self-disclosive. Possibly too self-disclosive at times. I lay it all out there. The good, the bad, the ugly. Having a chronic illness is anything but pretty and I am not so good at sugar-coating things. So again, I share it all. Sure, you personally may have no interest in reading about my persistent acid reflux or no desire to read me ramble on about the inherent injustices of invisible illnesses, but someone might. Some reader out there in the world may identify with something I have written. They may feel the same way I have. Or experienced a similar struggle themselves. And if I can help even one person feel a little less alone, then my efforts were not wasted.

When I began blogging, I didn't anticipate having so many readers, or any at all for that matter. I started this blog as a way to cope. To get my frantic, troubled thoughts out of my head. The act of writing has proven to be therapeutic for me. I feel much better after getting all the crap off my chest. But now that I have been blogging for a little while, Defying Gravity has evolved into a more well-rounded blog complete with fun stuff like giveaways, guest bloggers, product reviews and pop culture recommendations. Over time I would like to start sharing recipes, how to's and maybe even vlogs. But for now I am proud of myself for simply managing to post on a consistent basis and hope to continue blogging everything I can in the future.

Fall TV Picks!

Sometimes, with chronic illness, one is forced to watch a lot of television. With a bad head cold, one is awarded the opportunity to catch up on all this television. Good thing I am a bit of a TV buff. What am I watching this season? Here are my favorites.

Sunday night: Revenge

Monday night: Dancing with the Stars All Star Edition on ABC, Hoarders and Intervention on A&E

Tuesday night: Hart of Dixie on The CW, Abby's Ultimate Dance Competition on Lifetime, Parenthood on NBC

Wednesday Night: The New Normal and Guys with Kids on NBC

Thursday Night: Beauty and the Beast on The CW, Glee on Fox, Don't Trust the B in Apt 23 on ABC

Friday Night: Malibu Country and Shark Tank on ABC

Saturday Night: Saturday Night Live on NBC

The Head Cold from Hell

It has been a long time since I've had a cold of this magnitude. What began as a little tickle in my throat Halloween night was a full blown whopper of a cold by the next morning. Nothing is worse than being sick on top of sick. I have a fever. My head hurts. My nose is running a mile a minute. Yet I still can't breathe out of my right nostril. My eyes are dry and bloodshot, rapidly resembling those of Natalie Portman a la Black Swan. And my TMJD is in another rip roaring pain flare thanks to all the violent sneezing I've been doing. I am about ready to knock myself out with Nyquil. Or maybe a Hot Toddy. But it's probably not a smart idea to mix any of that with Tylenol. So I am playing the waiting game. Waiting for this misery to abate.

As luck would have it, I had an appointment with an ear nose and throat doctor yesterday that had been scheduled for a long time. On day one of a bad cold. He said it will take 5-10 days before antibiotics are warranted. Right now it is an old-fashioned viral head cold. And there's no cure for that but time according to the ENT anyway. But the good news is, my hearing tested in the normal range despite the ringing in my own ears being much louder than any of the audible beeps. I passed that test by sheer luck I think.

Does anyone have any safe and effective home remedies for the common cold? My regime currently consists of steam inhalation, Halls cough drops, vitamin c, hot tea and spicy salsa. But what I really need is some sleep. And of course I gargle repeatedly to prevent the germs from having a party in my throat thanks to the timeless teachings of The Cosby Show.

Halloween Hauntings

Do you ever wonder what might have been if you hadn't been struck by chronic illness at an early age? For some of us, the onset was gradual. But for others, like me, the onset was startlingly abrupt. One day I was dancing and hosting talkshows and the next I was down in bed barely able to move. Five years later, I have seen some significant improvement but my current self is still a far cry from my former self who could tackle multiple tasks on a daily basis without thinking twice about it.

Ever since I got sick, I have been haunted by my former self. Valedictorian voted "most likely to succeed," president of (nearly) every high school organization and college graduate with three degrees. I had the world at my fingertips it seemed and it was ripped away from me in a heartbeat the day I got sick. People from my past who don't know the whole story of what happened to me must assume that I've become a failure or a recluse, not living up to the outlandish expectations imposed on me by a small town and its overly-interested inhabitants.

While it's true that I care entirely too much of what others think of me, sometimes I can't help but feel sorry for myself. Maybe it's how the chronically ill are conditioned. People are either pitying us, or not believing us. There is very little empathy shown by others. Trying to observe my own situation objectively as if I were an outsider looking in on my own life, I must admit it's a pretty pathetic picture most of the time. Even older people in poor health pity my life, or shall I say existence, as a twentysomething. They know that when they were my age, or even in their thirties, forties, fifties, they were able to do as they pleased without any significant bodily restictions or limitations imposed on their lives. They traveled, raised families, played sports. I do none of those things. I am stuck in every sense of the word. Every now and then, I see a glimmer of my former, pre-illness self start to surface but then quickly fade when my physical symptoms kick in, reminding my current self that it cannot do what it used to, or what it had planned to do in the future.

What would my life look like today if I weren't sick? I ask myself that question all the time. I would likely be living in a high-rise minimalist penthouse in the city with a career that I enjoyed and comfortably afforded my lifestyle. I would have a vibrant social life filled with people my own age and dinners rarely eaten at home alone. I would barely sleep because I would be too busy enjoying life, but when I did sleep it would be restful, restorative sleep. I would shop every single day if I so chose, simply because I'd have the ability to remain upright for long periods. I would be building a house that I designed myself and planning for a future marriage, family, etc. I would take tons of road trips. And sometimes, I would drive for miles and miles and miles just because. I would go to Australia. Heck, maybe I'd live there for a bit. I would dance ballet again, or even teach it. I would live my own life and live it well without caring about what anyone else thought. I would never have doctors appointments to deal with. I would be happy.

I often wonder why those who lack ambition in life seem to never really get sick. Many people would be content to stay home day in and day out living a life of isolation with little stimulation. But not me. This type of existence is for the birds, certainly not for people like me. I can't pretend I am content with my situation. I am not there yet. I want things to change for the better in a big way. I want to be 100% my old self again. That girl had reasons to get up in the morning and push herself and her body let her do everything she wanted to. I want my body to cooperate with my mind's wishes like it used to. I want them to be in sync with each other so that I can be my complete self again instead of the sad ghost of my former self I have become.