Coconut Milk Comparison and Review

Up until about 3 months ago for everyday of my life I consumed several glasses of dairy milk religiously. Along with ice cream, cheese and yogurt. It all sat fine with me. Since having my appendix removed in January, however, I suddenly couldn't digest milk anymore. But I still needed a satisfying drink to accompany my cookies. Soy milk and rice milk are both fine (I personally think almond milk tastes like play dough), but I had heard good things about coconut milk and already enjoy coconut water so I figured I'd give it a try. Over the past few months I've tried just about every coconut milk on the market and these are my favorites in terms of taste and consistency. Nutritionally they are all relatively similar to each other and have potassium, b-vitamins and added calcium. My only complaint about coconut milk in general is that it lacks the protein that dairy milk has going for it.

Favorite Perishable Coconut Milk:

A tie between,

Silk PureCoconut Milk in Vanilla




So Delicious Vanilla Coconut Milk



I love both of these Coconut Milks and honestly don't have a preference. I typically get whichever one is on sale or I have coupons for. I always keep it in the fridge. One of my favorite ways to consume coconut milk is to fill a glass one third full of coconut milk, another third with pineapple juice and the other third with guava juice. Tastes a bit like a mixed drink (sans the rum, of course). The added vanilla flavor lends both of these coconut milks a bit more versatility. They taste fine on cereal and with cookies, rendering vanilla coconut milk a true dairy milk substitute in my opinion.

Best Shelf-Stable Coconut Milk:

Trader Joe's Vanilla Coconut Milk



It's no surprise that I am a huge Trader Joe's aficionado so TJ's shelf stable coconut milk was naturally the first one I tried and it even made my top ten list of Trader Joe's products. It is a great pantry staple and has a creamy texture and smooth flavor but it's not as nutrient-rich as the perishable coconut milks and doesn't have quite as robust a flavor in my opinion. However it's a great backup to keep on hand for when you run out of the perishable stuff and don't feel like running to the store.

Nutrition and Chronic Illness

As the new year swiftly approaches, many of us resolve to exercise and eat healthier. My usual resolutions, however well-intentioned, rarely endure beyond January. But this year, I am going to make a concerted effort to really pay attention to what I eat. My biggest problem is absent-minded eating. That is, stuffing my face with random foods without regard to their real nutritional value. I am not a calorie-counter and my objective is not to lose weight but simply to nourish my body with more whole, less processed foods. I will also be aiming to achieve a more 'balanced' diet by consuming a wider variety of foods.

That said, I am thrilled to welcome my first guest blogger, Melanie Bowen, to Defying Gravity. Melanie is an awareness advocate for natural health and holistic therapies for cancer patients. You will often find her highlighting the great benefits of different nutritional, emotional, and physical treatments on those with illness in her efforts to increase attentiveness and responsiveness on like topics. Thank you, Melanie, for reminding us that every illness, whether terminal or chronic, deserves special attention when it comes to nutrition.



Nutrition and Chronic Illness

Good nutrition is essential to preventing chronic illnesses such as cancer or kidney disease. However, if you already suffer from one of these chronic illnesses, nutrition is even more important. Eating properly can help offset the negative effects of treatments for your disease and give you more energy to complete daily tasks. In some cases, it can even increase your life expectancy to change your diet. Thus, eating balanced meals should be part of your disease management program.



Nutrition is an important issue for people who suffer from chronic illnesses and cancers. Cancer can rob the body of the ability to digest vitamins, protein and other nutrients correctly from food, so that cancer patients often lose weight and become weak even when they're eating properly. For this reason, nutritional supplements such as vitamins or calcium pills are an important part of a cancer patient's treatment plan. This is especially important for patients who are taking chemotherapy treatments or other aggressive cancer treatments. These treatments can make patients nauseous, negatively affect appetite and leave patients feeling weak. However, nutritional supplements in combination with healthy foods can help alleviate many of these symptoms. Eating regularly and getting enough nutrition can eliminate nausea and give cancer patients more energy. Simply relieving the feeling of being sick all the time can help patients lead higher quality lives, as they will be able to socialize with friends and do some of their regular activities once they get the nausea under control and develop some energy again. 



Nutrition is also important if you have a chronic illness rather than a terminal illness. Diabetes and hypertension are two such illnesses that can benefit from diet. Patients who suffer from these diseases often become dependent on medication to keep symptoms under control. However, medication has side effects, so not all patients can tolerate medication. In addition, changing one’s diet can reverse the effects of some chronic illnesses. People who suffer from Type 2 Diabetes can often successfully manage their illness by changing their diet. As the person's blood sugar level goes down to a normal level, she'll have more energy; in addition some symptoms, such as blurred vision, will disappear altogether. Diabetes patients who handle their disease through diet and nutrition often feel healthier overall and lose excess weight that can contribute to feeling sluggish as well as to having the condition.



It's fairly easy to make nutritional changes to help manage your chronic or terminal illness. Talking to a dietician or nutritionist at the hospital where you take your treatments can point you in the right direction. You can gradually add some nutritional supplements or make changes to your diet to regain the energy, happiness and hope you need to live a longer and higher quality life.

Give Your Body A Boost!

I have been drinking Boost for a little over a month now ever since my grandpa persuaded me to try it when I had an upset stomach one day and couldn't manage to choke down any real food. I think I had eaten some bad food one night, vomited and vomited and felt horrible afterwards. Nothing appealed to me after that but I knew I needed to eat and drink the next day to keep my electrolytes stable. My grandpa swears by his Boost High Protein drink so I decided to humor him and give it a try. To my surprise, it was at least somewhat palatable and did give me an almost instant "boost" of energy. Luckily Boost does not contain caffeine or any other crazy stimulant ingredients, just vitamins, minerals and protein. It is, however, derived from milk protein so be careful if you're lactose intolerant.

I don't normally take any vitamins or special supplements but I try to be somewhat conscious of what I eat on a daily basis. That is, I pay attention to the important stuff like getting plenty of salt, potassium and fluid intake. I definitely wouldn't say I eat a perfect diet though. I still eat junky processed foods when I have a craving, but overall I try to get a good variety of different foods in so didn't think my body was really lacking anything in particular. Perhaps that's why I was really surprised by the way my body reacted to Boost. After a few days of drinking it, my resting heart rate was totally normal (60's sitting!) and only jumped to the 90's when I stood up. I realize that that jump still meets the criteria for POTS, however, it is much better than my usual jump into the 120's. I have been drinking one a day religiously for the past month and I am pleased to report that my numbers have been looking much, much better. I don't know why, maybe my body was lacking some essential nutrient contained in Boost, or maybe its pure coincidence and my POTS is finally cooperating for once, but I really have been feeling better most days. I hope this trend continues. I am definitely going to keep drinking Boost, it couldn't hurt. My gut instinct says it is at least partially responsible for the recent improvement in my numbers and how I feel.